Body Movement, Breath, Still-ness

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Private session

This class has been designed for you to learn, improve and embrace breathing patterns in your daily life in order to achieve better results on a physical, mental, emotional and spiritual level. The exercises that you will learn will assure an instant change of feeling of your body senses: it will help to increase concentration, achieve a deeper connection with your body feelings and of course it promotes relaxation.

Some of other Pranayama Breath technique exercises have also immense benefits on health issues which include:
• Thyroid problems
• Heart, Asthma, Tonsil, Cold and Cough
• Throat problems
• Snoring problems
• Stimulates Circulation and Metabolism
• Stimulates olfactory glands
• Improves Digestive system
• Purify blood
• Reduce/decrease high/low blood pressure
• Cools/Warms body (according to the personality different breaths are needed)